THE MYTH OF RECOVERY: REIMAGINING THE HERO'S JOURNEY IN THERAPEUTIC PRACTICE

Abstract

In mythology, the 'hero's journey' follows a universal formula: separation, initiation, and return. This archetypal narrative involves the individual leaving their familiar world, journeying through adventure where they encounter challenges, coming to a symbolically rendered realisation and then returning in a transformed state (Campbell, 2012). But this is more than a plot device, it is germane to the human experience and serves a vital psychological function guiding individuals through the transformative stages of life. This concept of the hero's journey and transformation aligns closely with Patricia Deegan's description of recovery in mental health. Deegan asserts that recovery is not about returning to a pre-existing state of stability or normalcy. Rather, it is a transformative process where individuals develop a new sense of self. Recovery, much like the hero's journey, involves embracing change, facing challenges, and emerging with newfound strength and understanding. This presentation will explore the parallels between the hero's journey and the process of recovery, demonstrating how mythology can be an effective tool in therapeutic settings to foster resilience, self-discovery and meaningful change.